Paperback with flaps
254 x 203 mm, 160 pages
ISBN: 9781911130932
RRP: £9.99
Live Happy features 100 tips on taking positive steps to increase your happiness level. Written by leading experts Bridget Grenville-Claire and Dr Ilona Boniwell, it contains the latest thinking on positive psychology.
Based on the latest academic research, this book includes tools and strategies across a range of situations. From simple lifestyle changes, such as taking up a new hobby and spending time in the garden, to more aspirational long-term goals, such as improving your luck and embracing ageing.
Live Happy is informative, factual, accessible, and scientifically rigorous.
