Paperback with flaps
203 x 165 mm, 304 pages
ISBN: 9781906761561
RRP: 14.99
The ultimate manual for living a long, healthy and happy life. Experts in the field of health and psychology shares a year's worth of wisdom to nourish your body, mind, and spirit. Curated by best selling author Dr Patricia Macnair and Dr Ilona Boniwell.
Accessible and practical advice, organised by season and backed by the latest medical research, Change Your Life One Day at a Time also includes brain-training exercises, inspirational quotes, healthy recipes.
Perfect for bringing into your daily routine, the cumulative power of these simple changes aims for overall holistic improvement and a longer life.
“Just what every what doctor should order to their patients to read”
— Sarah Stacey, Mail on Sunday
